Happy Healthy Living Blog

Our Happy Healthy Living blog has a lot of great information about creating and living a happy and healthy lifestyle. We have articles on healthy eating with some great recipes, informative articles on nutrition, some great informational videos, how to choose the right diet, body cleansing and more.

flowers in pots

Spring Planting: Tips for a Bountiful Garden

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Spring Planting Spring is nature's invitation to breathe new…
woman in a cold tub in winter

Exploring the Benefits (and Risks) of Cold Therapy

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Cold Therapy For Health For centuries, cultures around the world…
woman standing next to a river in winter

Battling Seasonal Depression

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Strategies for Managing the Winter Blues I struggle with seasonal…
latte next to a person writing in a journal

Healthy Habits to Start Your Day

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Morning Routines for a Productive Life The way you begin your…
woman sleeping in a bed

The Link Between Sleep and Health

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Tips for a Restful Night In our fast-paced, modern world,…
woman lifting weights in a gym

The Importance of Regular Exercise: How to Stay Motivated

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Regular Exercise In today's fast-paced world, finding the…
assorted pills

Why Do We Need Vitamins?

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When I think of vitamins I see bottles full of hard to swallow…
positive thinking note on a string

The Power of Positive Thinking: How Optimism Impacts Your Health

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Positive Thinking It's often said that our thoughts shape our…
fruit and veggies with mindful eating text

Mindful Eating: Savor Your Food & Improve Your Health

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Mindful Eating In today's fast-paced world, it's easy to get…
fit man over 55

Boosting Metabolism in Men Over 55

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Boosting Metabolism in Men Over 55: Introduction As men age,…
woman meditating outdoors benefits of meditation

Benefits of Meditation for Stress Relief

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What are some Benefits of Meditation for Stress Relief Stress…
man on computer with healthy lifestyle

10 Tips for Maintaining a Healthy Lifestyle on a Busy Schedule

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How to Maintain a Healthy Lifestyle In today's fast-paced world,…