creamy vegan carrot soup

Rich Creamy Carrot Soup

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Carrot Soup Recipe Carrots are so good for you so we wanted…
Red Wine Health Benefits

Red Wine Health Benefits

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We like wine. Our favorite is dry red wine and there are so many to choose from. Lately we have been enjoying the Shiraz (rhymes with pizazz) which is made from the same grape variety as Syrah. (Syrah is the European version) The Shiraz that we are enjoying has some black currant and spicy flavors.
Soft Serve Ice Cream Machine

Soft Serve Ice Cream Machines

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Your Own Soft Serve Ice Cream Machine When you look at that…
Tongue And Eyes Can Reveal About Your Health

What The Tongue And Eyes Can Reveal About Your Health

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Many people today suffer from unusual health conditions that don't seem to have an obvious cause, and that doctors often dismiss as overblown, or worse, nonexistent. Finding answers isn't always easy, but health practitioner Tina Taekema has put together a course known as "Mirror of the Body" that might be able to help.
meditation benefits

Meditation Benefits

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We have recently started a morning meditation practice. One of the most effective things for us to do to maintain our happy healthy lifestyle is to meditate. I have noticed that one of the biggest results for me is that when I meditate it is like a reset for my mind. I get to put everything on hold for a few minutes and be calm.
healthy high-fat foods

10 High-Fat Foods That Are Actually Super Healthy

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High-fat foods have been given a bad name but not all foods with a high fat content are bad for you. As I'm sure you know there are good fats and bad fats. Kris Gunners wrote a great article on this topic. Kris lists 10 high-fat foods that are super healthy and explains why.
healthy smoothie recipe

Groundhog Day Sunshine Smoothie

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Smoothie For Cleansing A smoothie for cleansing is a…