lavender essential oil benefits

Lavender – The Natural Sleep Aid

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Lavender is considered the most universal of all essential oils. With its fresh, floral scent, therapeutic-grade lavender oil is highly regarded as a skin and beauty tonic.
natural stress relief

How To Reduce Stress Naturally [2020 Update]

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Generally we are a highly stressed society. According to the American Psychological Association, American Institute of Stress, NY, the following statistics are common in the United States.
healthy pesto recipe

Ginger’s Raw & Almost Raw Pesto

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Pesto is an Italian sauce traditionally made with crushed garlic, basil, pine nuts, olive oil and Parmesan cheese.