gmo explained

GMO Explained

What is GMO? There is a lot of talk about how GMO (Genetically Modified Organism) foods may effect your health but what are GMO or foods and why are they a significant part of our food supply? A Bit of GMO History The first marketable GMO appeared in 1982 with the production of Humilin which […]

strawberry basil yogurt

Mini Strawberry Basil Yogurt Bowls

Delicious Super Bowl Snack Are you looking for some great Superbowl snacks that are easy to make and relatively healthy? These Superbowl Mini Strawberry Basil Yogurt bowls are an easy pre-prepared refreshing treat for starters, mid-day snack or even as a finish to the game day. Made with Chobani Greek Yogurt and the unique combination […]

dry skin brushing

Improve Your Health With A Dry Body Brush Detox

Have you heard about it? Well you should consider trying it, dry body brushing has detoxing health benefits for your body and your largest organ the skin. It’s not new it has been around for a long time.

Centuries ago originating with the Russians and Scandinavians dry brushing was used to help detoxify, exfoliate and stimulate the skin and lymphatic system. Dry skin brushing was first prescribed by a Finnish doctor Paavo Airola to help his patients with their circulation. It was also sited to be used by the Greek Olympic athletes and also in Japan before their traditional hot baths. It’s stimulating and brings a fresh and alive feeling to you and the skin you’re wrapped in.