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7 Best Supplements For Healthy Living

Why Take Supplements
I am getting to the age where I have to think a little more about my overall health. Vitamins are a great way to help my body get the nutrients that I need. I have found the 7 best vitamins for me. I am an average American male with a reasonably healthy diet and lifestyle so I wanted to find the best way to supplement my diet.

There are so many dietary supplements that it gets a little…

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Quitting Sugar Technique: How To Quit Sugar For Life

Sugar is the modern drug of our generation!
It has a bad influence on almost every organ in your body: the liver, gut, pancreas, brain and worst of all – the heart.

Starting from your health, mood and weight loss efforts, sugar is one of our all-time worst enemies. And the sad truth is that most of the people don’t realize the importance of getting this white poison out of their diet.

So because of that, I’m going to give you a…

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What is the Paleo Diet all About?

The Paleo Diet History
There are so many healthy lifestyle diet choices available today that it is easy to get confused about what all the different diets are. There are vegan diets, vegetarian diets, flexitarian diets and paleolithic diets, just to name a few.

This article will cover the basics of the paleolithic diet also known as the Paleo Diet, or the Caveman Diet. A Paleo diet is a diet based on the types of foods presumed to have been eaten…

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Bulletproof Coffee Experiment

New Experiment With Bulletproof Coffee
I just read the Bulletproof Diet by Dave Asprey  and learned a ton about nutrition and some of the food myths that we have been told for years. Basically this diet is about eating lots of good fat which used to be thought of as bad fats, add in some protein and a few carbs. Butter, red meat and lots of veggies and of course coffee.

The drink that Dave Asprey developed is called Bulletproof Coffee…

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Happy Earth Day 2015!

I thought I was environmentally friendly but apparently not. I drive a hyrbid car, I recycle (mostly), I buy local when I can, I eat little meat and live in a small home but that is still not enough.

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